Start Weight:(02 Jan 13) 372.0 lb
Current Weight:(02 Jan 13) 372.0 lb
Goal Weight:307.0 lb
following: bleeped's own diet
performance: Steady

FatSecret member since: 02 Jan 13

bleeped's Weight History

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What is better for losing weight: weightlifting or jogging?
Diet is better for weight loss than cardio and weight lifting combined.

That being said walking and lifting heavy weights has worked best for me.
posted 02 Jan 2013, 15:31
bleeped has submitted 1 post

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bleeped's journal

02 January 2013

Starting body builder type diet, six meals a day. fatsecret suggested 4200 calories a day. I'll go with it.
on diet bleeped's own diet  

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The 100 Club
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