bleeped - Member

bleeped

Joined January 2013

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Following

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Weight History

Start Weight

372.0 lb

Lost so far: 0 lb

Current Weight

372.0 lb
Performance: Steady

Goal Weight

307.0 lb

Still to go: 65.0 lb

bleeped's Weight History

What is better for losing weight: weightlifting or jogging?
Diet is better for weight loss than cardio and weight lifting combined.

That being said walking and lifting heavy weights has worked best for me.

posted 02 Jan 2013, 15:31

bleeped has submitted 1 post

	12 oz boneless Baked or Broiled Cod
	12 oz Pork Loin (Tenderloin)
	12 oz White Potatoes (Flesh and Skin, Baked)

The 100 Club
A Group who's main focus is to shed 100 lbs!