Joined January 2013
Weight History

Start Weight
372.0 lb
Lost so far: 0 lb

Current Weight
372.0 lb
Performance: Steady

Goal Weight
307.0 lb
Still to go: 65.0 lb

bleeped's Weight History

bleeped's Latest Posts

What is better for losing weight: weightlifting or jogging?
Diet is better for weight loss than cardio and weight lifting combined.

That being said walking and lifting heavy weights has worked best for me.
posted 02 Jan 2013, 15:31
bleeped has submitted 1 post

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bleeped's journal

02 January 2013

Starting body builder type diet, six meals a day. fatsecret suggested 4200 calories a day. I'll go with it.
on diet bleeped's own diet  

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The 100 Club
A Group who's main focus is to shed 100 lbs!

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