blcook

following: blcook's own diet
performance: losing 4.2 lb a week

FatSecret member since: 04 Feb 11

blcook's Weight History

Going for another push. Setting weight at goal and won't weight for 8 weeks. Hope to really be at 170 by then.

on diet blcook's own diet losing 4.2 lb a week

Down from vacation return last week. Will give weekly update a try as well as shooting for a calorie goal.

on diet blcook's own diet gaining 1.4 lb a week

	1/4 cup 2% Fat Milk
	20 g Raisins
	1 serving Mixed Vegetables - Freshly Frozen
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.

No recent activity.

	Donut22222 recorded a weigh in at 149.0 lb.
	ric61 recorded a weigh in at 182.0 lb.
	james rogers2710 updated their Exercise Diary.
	bdib recorded a weigh in at 170.8 lb.
	sarahmariee recorded a weigh in at 123.7 lb.
	Coffinupalung commented on lilgeorge3272's journal.
	Lattelizard recorded a journal and a weigh in at 155.0 lb.
	adeleo recorded a journal.