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blcerenzia
blcerenzia
Joined April 2010
Posts
21
Following
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Weight History
Start Weight
198.0 lb
Lost so far:
8.0 lb
Current Weight
190.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
170.0 lb
Still to go:
20.0 lb
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blcerenzia's Weight History
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blcerenzia's Latest Member Challenges
244
12 week weight loss competition
status:
Completed
ended:
16 Aug 10
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65
20 miles a week
status:
Completed
ended:
05 Jul 10
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blcerenzia's Cookbook
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 227kcal | fat: 7.12g | carbs: 29.95g | prot: 9.97g
Swedish Pancakes
Thin crepes that can be filled with whipped cream and raspberry preserves.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
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blcerenzia's Recent Food & Exercise
1 serving 2% Milk American Cheese Singles
1 large Egg
1 serving Biscuits Grands! Jr. Golden Homestyle - Butter Tastin'
Shopping
Walking (exercise) - 3.5/mph
Desk Work
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