blb1230 - Member

blb1230

Joined November 2010

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Weight History

Start Weight

210.0 lb

Lost so far: 16.0 lb

Current Weight

194.0 lb
Performance: gaining 3.9 lb a week

Goal Weight

155.0 lb

Still to go: 39.0 lb

blb1230's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g

A low fat, high fiber hearty meal.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 439kcal | fat: 21.86g | carbs: 36.65g | prot: 27.92g

Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.

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	1 serving Jenny-O
	1/2 serving Baked Tostitos Scoops
	0.12 cup cubed avocado
	Exercise machine (moderate)
	Desk Work
	Standing