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blb1230

Start Weight:	(21 Nov 10) 210.0 lb
Current Weight:	(25 Jun 12) 194.0 lb
Goal Weight:	155.0 lb

following: blb1230's own diet
performance: gaining 3.9 lb a week

FatSecret member since: 21 Nov 10

blb1230's Weight History

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blb1230's buddies

	Overcomer4life on diet Overcomer4life's own diet
	last weighin: losing 2.6 lb a week

blb1230 has 1 buddy

blb1230's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 226kcal | fat: 2.62g | carbs: 34.85g | prot: 19.11g

Mexican Chicken Casserole with Black Beans

A low fat, high fiber hearty meal.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 439kcal | fat: 21.86g | carbs: 36.65g | prot: 27.92g

Spicy Chicken Tortilla Casserole

Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.

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blb1230's journal

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29 May 2012

Memorial weekend....uggghhh

on diet blb1230's own diet gaining 0.3 lb a week

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24 May 2012

Went to KC over the weekend

on diet blb1230's own diet gaining 0.1 lb a week

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blb1230's Recent Food & Exercise

	1/4 cup Salsa
	1 teaspoon MUSTARD
	1 serving Whole Wheat Bread Nature's Own
	Exercise machine (moderate)
	Desk Work
	Standing

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blb1230's Recent Activity

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