blanchas
Joined October 2010
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Posts
26
Following
2
Followers
3
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Weight History
Start Weight
214.0 lb
Lost so far:
11.5 lb
Current Weight
202.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
180.0 lb
Still to go:
22.5 lb
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British 45 year old working in a fairly sedentary job (Ex-Biochemist now Computer Freelancer). Enjoy Golf and Gym but also love food and friends so 20lbs over my ideal goal of 180lbs.
Very committed to losing weight but realistically may have the odd lapse (probably due to alcohol once a fortnight or so) so will want to exercise off more calories to allow for this.
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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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