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blackking
Start Weight:
(05 Jul 12) 194.4 lb
Current Weight:
(09 Jul 12) 189.8 lb
Goal Weight:
170.0 lb
following:
blackking's own diet
performance:
losing 5.6 lb a week
FatSecret member since: 05 Jul 12
blackking's Weight History
view blackking's complete history
blackking's cookbook
cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
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blackking's Recent Food & Exercise
1 1/2 servings Cookie Crisp Cereal
1 1/2 servings rica milk
1 serving flax seed oil
Sitting
Desk Work
Walking (slow) - 2/mph
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blackking's Recent Activity
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Other Member Diet Recent Activity
ChinaK
recorded a
weigh in
at 138.0 lb.
MonaMartin
updated their
Food Diary
.
Iamdq
recorded a
weigh in
at 178.0 lb.
Ggmm
recorded a
weigh in
at 171.0 lb.
loseweight
recorded a
weigh in
at 210.0 lb.
Jetatt23
recorded a
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at 265.4 lb.
URV
recorded a
weigh in
at 160.9 lb.
Deb Wootten
recorded a
weigh in
at 125.0 lb.