Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 334
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.654g 8%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 2.805g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1954mg 81%
Potassium 732mg  
Total Carbohydrate 13.7g 5%
  Dietary Fiber 5.8g 23%
  Sugars 5.39g  
Protein 48.96g  
 
Vitamin A 110% Vitamin C 49%
Calcium 85% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (24%)
 
Protein (60%)
Carbohydrates, 13.7g (16%) Fat, 9g (24%) Protein, 48.96g (60%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
FS 50/30/20
The information specified for this meal was submitted and shared by member blackeyesalways on 06 Nov 09.



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 Nutrition summary:

There are 334 calories in Chef Salad
Calorie break-down: 24% fat, 16% carbs, 60% protein
(per meal)

Recently eaten by:

karambula
last weighin: gaining 2.0 lb a week Up


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