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bkisch
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bkisch
Start Weight:
(26 Oct 09) 188.0 lb
Current Weight:
(05 Mar 10) 167.8 lb
Goal Weight:
165.0 lb
following:
bkisch's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 30 Oct 09
bkisch's Weight History
view bkisch's complete history
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bkisch's Recent Food & Exercise
1/2 cup, dry, yields Quick Oatmeal (1 or 3 Minutes)
1/4 cup Raisins
1/2 cup, dry, yields Quick Oatmeal (1 or 3 Minutes)
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Running - 6/mph
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