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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 225
 
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.914g 5%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.262g  
  Trans Fat 0g  
Cholesterol 12.5mg 4%
Sodium 156.25mg 7%
Potassium 624mg  
Total Carbohydrate 39.64g 13%
  Dietary Fiber 7.5g 30%
  Sugars 27.01g  
  Other Carbohydrate 0g  
Protein 11.17g  
 
Vitamin A 5% Vitamin C 38%
Calcium 41% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
Carbohydrates, 39.64g (70%) Fat, 2.63g (11%) Protein, 11.17g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bkandmom on 08 Jul 08.

Foods in this Meal

Dole Mixed Berries
1/2 x 1 cup, 70 g
Good Day 1% Low Fat Milk
1/2 x 1 cup, 120 ml
Bananas
1/3 medium (7" to 7-7/8" long)
Spectrum Organic Ground Flaxseed
1/4 x 2 tbsp, 4 g
Dannon Activia Light Fat Free Vanilla Yogurt
1 container, 4 oz


Related meals:

Try one of these other meals with similar ingredients:
Fruit Smoothie
Waffle Breakfast
frozen fruit smoothie with soy milk and americano
Yogurt and goodies morning snack
Smoothie


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 Nutrition summary:

There are 225 calories in Smoothie
Calorie break-down: 11% fat, 70% carbs, 19% protein
(per meal)

Recently eaten by:

bkandmom
last weighin: losing 0.9 lb a week Down
doe511
last weighin: losing 1.1 lb a week Down


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