Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 24
Calories 225
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.914g 5%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.262g  
  Trans Fat 0g  
Cholesterol 12.5mg 4%
Sodium 156.25mg 7%
Potassium 624mg  
Total Carbohydrate 39.64g 13%
  Dietary Fiber 7.5g 30%
  Sugars 27.01g  
  Other Carbohydrate 0g  
Protein 11.17g  
Vitamin A 5% Vitamin C 38%
Calcium 41% Iron 3%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bkandmom on 08 Jul 08.

Foods in this Meal

Dole Mixed Berries
1/2 x 1 cup, 70 g
Good Day 1% Low Fat Milk
1/2 x 1 cup, 120 ml
1/3 medium (7" to 7-7/8" long)
Spectrum Organic Ground Flaxseed
1/4 x 2 tbsp, 4 g
Dannon Activia Light Fat Free Vanilla Yogurt
1 container, 4 oz

Related meals:

Try one of these other meals with similar ingredients:
Fruit Smoothie
Waffle Breakfast
frozen fruit smoothie with soy milk and americano
Yogurt and goodies morning snack

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 Nutrition summary:

There are 225 calories in Smoothie
Calorie break-down: 10% fat, 70% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down
last weighin: losing 0.2 lb a week Down

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