Member Favorite Meal Source: Member

biyanna > Favorite Meals

Secure Meal Replacement


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 270
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 143.9mg 6%
Potassium 487mg  
Total Carbohydrate 53.74g 18%
  Dietary Fiber 5.6g 22%
  Sugars 33.89g  
  Other Carbohydrate 0g  
Protein 11.26g  
 
Vitamin A 52% Vitamin C 127.66%
Calcium 30.9% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 53.74g (80%) Fat, 1.89g (6%) Protein, 11.26g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is a quick meal replacement with added ingredients for taste and nutrition.I used dry milk and about 1.5-2 cups of water and a few ice cubes.
The information specified for this meal was submitted and shared by member biyanna on 05 Nov 08.

Foods in this Meal

Bananas
1 medium (7" to 7-7/8" long)
Dole Crushed Pineapple in 100% Pineapple Juice
1/2 x 1/2 cup, 61 g
Organic Valley Nonfat Dry Milk
1/3 x 3 tbsp, 9 g
Kraft Cool Whip Fat Free
2 x 2 tbsp, 18 g
ProCaps Secure Meal Replacement
1 scoop, 21 g


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 Nutrition summary:

There are 270 calories in Secure Meal Replacement
Calorie break-down: 6% fat, 80% carbs, 14% protein
(per meal)

Recently eaten by:

biyanna
last weighin: gaining 0.2 lb a week Up


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