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biyanna > Favorite Meals

Secure Meal Replacement

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 17
Calories 270
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 143.9mg 6%
Potassium 487mg  
Total Carbohydrate 53.74g 18%
  Dietary Fiber 5.6g 22%
  Sugars 33.89g  
  Other Carbohydrate 0g  
Protein 11.26g  
Vitamin A 52% Vitamin C 127.66%
Calcium 30.9% Iron 13%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is a quick meal replacement with added ingredients for taste and nutrition.I used dry milk and about 1.5-2 cups of water and a few ice cubes.
The information specified for this meal was submitted and shared by member biyanna on 05 Nov 08.

Foods in this Meal

1 medium (7" to 7-7/8" long)
Dole Crushed Pineapple in 100% Pineapple Juice
1/2 x 1/2 cup, 61 g
Kraft Cool Whip Free
2 x 2 tbsp, 18 g
ProCaps Secure Meal Replacement
1 scoop, 21 g
Organic Valley Nonfat Dry Milk
1/3 x 3 tbsp, 9 g

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 Nutrition summary:

There are 270 calories in Secure Meal Replacement
Calorie break-down: 6% fat, 78% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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