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birchtreeweb > Favorite Meals

Engine 2 NY Times Veggie Burger

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 16
Calories 133
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 255mg 11%
Potassium 65mg  
Total Carbohydrate 24.5g 8%
  Dietary Fiber 5.5g 22%
  Sugars 1.75g  
  Other Carbohydrate 0g  
Protein 5.5g  
Vitamin A 1.5% Vitamin C 1.5%
Calcium 2.5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member birchtreeweb on 24 Sep 11.

Foods in this Meal

Quaker Quick 1-Minute Oats
1/2 x 1/2 cup dry, 20 g
Hunt's Fire Roasted Diced Tomatoes
1/4 x 1/2 cup, 31 g
Trader Joe's Cuban Style Black Beans
1/2 x 1/2 cup, 61 g

Related meals:

Try one of these other meals with similar ingredients:
Quick Oats
Oatmeal Breakfast
protein pancakes
Low-cholestral breakfast

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Engine 2 Hummus
High Protein Veggie Burger - Mushroom
Sloppy Vegan

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 Nutrition summary:

There are 133 calories in Engine 2 NY Times Veggie Burger
Calorie break-down: 12% fat, 72% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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