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bing987 > Favorite Meals

Homemade Egg McMuffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 191
Calories 388
% Daily Values*
Total Fat 21.2g 33%
  Saturated Fat 9.585g 48%
  Polyunsaturated Fat 2.242g  
  Monounsaturated Fat 7.457g  
Cholesterol 250mg 83%
Sodium 889mg 37%
Potassium 213mg  
Total Carbohydrate 26.55g 9%
  Dietary Fiber 2g 8%
  Sugars 2.58g  
Protein 22.05g  
Vitamin A 6% Vitamin C 2%
Calcium 33% Iron 20%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member bing987 on 15 Jan 12.

Foods in this Meal

2 thin slices (yield after cooking)
Fried Egg
1 large
English Muffin
1 muffin
Cheddar Cheese
1 slice (1 oz)

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Bacon/Eggs, onion "hash browns", coffee
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Turkey Ziti

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 Nutrition summary:

There are 388 calories in Homemade Egg McMuffin
Calorie break-down: 50% fat, 28% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 7.2 lb a week Up

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