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bing987 > Favorite Meals

Arby's #13 with extra beef

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 438
Calories 898
% Daily Values*
Total Fat 48.62g 75%
  Saturated Fat 13.998g 70%
  Polyunsaturated Fat 0.276g  
  Monounsaturated Fat 3.236g  
  Trans Fat 1.5g  
Cholesterol 97mg 32%
Sodium 2069mg 86%
Potassium 128mg  
Total Carbohydrate 73g 24%
  Dietary Fiber 4g 16%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 40.4g  
Vitamin A 3% Vitamin C 3%
Calcium 10% Iron 31%
of RDI*
(898 calories)
45% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (49%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bing987 on 13 Jan 12.

Foods in this Meal

Roast Beef
2 oz, with bone (yield after bone removed)
Arby's Potato Cakes (2)
2 potato cakes, 100 g
Arby's Bacon Beef 'n Cheddar Sandwich
1 sandwich, 211 g

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Try one of these other meals with similar ingredients:
Sunday Roast Dinner
Open Faced Roast Beef Sandwich
Philly Cheese Steak Panini
roast beef sandwhich

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 Nutrition summary:

There are 898 calories in Arby's #13 with extra beef
Calorie break-down: 49% fat, 33% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 3.2 lb a week Down

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