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bing987 > Favorite Meals

Subway Oven Roasted Chicken


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 473
 
% Daily Values*
Total Fat 14.99g 23%
  Saturated Fat 4.569g 23%
  Polyunsaturated Fat 3.408g  
  Monounsaturated Fat 2.755g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 897mg 37%
Potassium 460mg  
Total Carbohydrate 62.93g 21%
  Dietary Fiber 6.2g 25%
  Sugars 8.15g  
Protein 24.84g  
 
Vitamin A 8% Vitamin C 39%
Calcium 7% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
Carbohydrates, 62.93g (53%) Fat, 14.99g (29%) Protein, 24.84g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
"with diet soda or tea"
The information specified for this meal was submitted and shared by member bing987 on 23 Jul 10.

Foods in this Meal

Potato Chips
1 single serving bag
Subway 6" Oven Roasted Chicken Breast
1 serving, 237 g


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 Nutrition summary:

There are 473 calories in Subway Oven Roasted Chicken
Calorie break-down: 29% fat, 53% carbs, 18% protein
(per meal)

Recently eaten by:

bing987
last weighin: gaining 0.6 lb a week Up


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