Egg McMuffin (homemade)

cals: 557kcal | fat: 33.68g | carbs: 25.63g | prot: 34.22g
Includes: Thomas' Original English Muffins, Bacon, Cheddar Cheese, Egg. 


Homemade Egg McMuffin

cals: 388kcal | fat: 21.20g | carbs: 26.55g | prot: 22.05g
Includes: Bacon, Fried Egg, English Muffin, Cheese. 


Subway 6" Chicken-Bacon-Ranch w/ Cookie

cals: 759kcal | fat: 34.14g | carbs: 79.90g | prot: 32.54g
Includes: Cookie, Subway 6" Chicken & Bacon Ranch, Sun Chips Harvest Cheddar (Package). 


Subway Oven Roasted Chicken Meal

cals: 473kcal | fat: 14.99g | carbs: 62.93g | prot: 24.84g
Includes: Potato Chips, 6" Oven Roasted Chicken Breast. 
""with diet soda or tea""

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