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bimshireown
bimshireown
Joined March 2009
Posts
22
Following
0
Followers
0
Weight History
Start Weight
206.0 lb
Lost so far:
28.0 lb
Current Weight
178.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
28.0 lb
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bimshireown's Weight History
view bimshireown's complete history
bimshireown's Cookbook
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g
Tabouli
Really delicious traditional tabouli using fresh parsley.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
view complete cookbook
bimshireown's Latest Posts
fat smash slow losers
Thanks for the encouragement.I've been sticking to the diet and I am just amazed that there are no hunger pangs.I've been also doing the ellipitcal and walking.I will finish phase 1 on Monday.....can't
wait to weigh
posted
07 Mar 2009, 22:17
fat smash slow losers
ihave been reading all the success stories on the fat smash diet.I have just started Phase 1.Is there anyone out there who did everything they were supposed to and still did not lose any weight during phase 1?
posted
06 Mar 2009, 19:50
bimshireown has submitted 2 posts
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bimshireown's Recent Food & Exercise
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Exercise machine (moderate)
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