billysherman - Member

billysherman

Joined November 2011

Posts

177

Following

Followers

Weight History

Start Weight

295.0 lb

Lost so far: 35.0 lb

Current Weight

260.0 lb
Performance: losing 1.5 lb a week

Goal Weight

260.0 lb

Still to go: 0 lb

Recent resident of Texas. I was at 300lbs and decided to reduce my weight 10% very 6 months to goal weight of 205.

billysherman's Weight History

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook