billy1144
Joined March 2013
Posts
16
Following
0
Followers
0
Weight History

Start Weight
253.5 lb
Lost so far: 100.7 lb

Current Weight
152.8 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 27.2 lb

billy1144's Weight History


billy1144's Cookbook

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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billy1144's journal

28 September 2013

190
on diet billy1144's own diet  

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