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billtech66 > Favorite Meals

bills6/29/11BuckwhtPancakes


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 246
Calories 1194
 
% Daily Values*
Total Fat 27.36g 42%
  Saturated Fat 7.065g 35%
  Polyunsaturated Fat 8.763g  
  Monounsaturated Fat 7.724g  
  Trans Fat 0g  
Cholesterol 450mg 150%
Sodium 373.1mg 16%
Potassium 1508mg  
Total Carbohydrate 202.25g 67%
  Dietary Fiber 31.3g 125%
  Sugars 93.94g  
  Other Carbohydrate 0g  
Protein 49.5g  
 
Vitamin A 11.48% Vitamin C 13.2%
Calcium 28.8% Iron 82.98%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
60%
of RDI*
(1194 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
Carbohydrates, 202.25g (68%) Fat, 27.36g (21%) Protein, 49.5g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
used only 2/3
The information specified for this meal was submitted and shared by member billtech66 on 29 Jun 11.



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 Nutrition summary:

There are 1194 calories in bills6/29/11BuckwhtPancakes
Calorie break-down: 21% fat, 68% carbs, 11% protein
(per meal)

Recently eaten by:

billtech66
last weighin: losing 1.2 lb a week Down


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