|Start Weight:||(03 Feb 12) 217.0 lb|
|Current Weight:||(19 Dec 14) 228.0 lb|
|Goal Weight:||175.0 lb|
following: billsteele777's own diet
performance: gaining 0.6 lb a week
The Atkins Low Carb thing didn't really work so well. I am learning more each day about how to eat lower carb.
Right now I am doing the HCG diet and it is working. In 21 days I have shed 17 lbs. And I know for a fact that it is FAT. Let's Do It!!!