biker4life - Member

biker4life

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 0.2 lb

Current Weight

185.8 lb
Performance: losing 0.4 lb a week

Goal Weight

195.0 lb

Still to go: 9.2 lb

Hello!
I like to ride, weight lift, and hike. Now that the weather is nice and cold, I’m in the process of bulking up! I would like to get to about 195lbs (muscle of course) then lean out when spring comes!

biker4life's Weight History

view biker4life's complete history

biker4life's Latest Posts

soy milk cause dementia
Has anyone read about soy milk doing more harm than good?

posted 30 Nov 2009, 15:55

biker4life has submitted 1 post

biker4life's Recent Food & Exercise

	5 cups , bite size cracker
	1 serving snicker
	1/2 large chicken
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Bicycling (fast) - 15/mph

view diet calendar

biker4life's Weight History

biker4life's Latest Posts

Other Related Links

Members

biker4life's Recent Food & Exercise