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bigzebra > Favorite Meals

Chicken Fried Rice


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 591
 
% Daily Values*
Total Fat 13.17g 20%
  Saturated Fat 3.03g 15%
  Polyunsaturated Fat 1.25g  
  Monounsaturated Fat 2.307g  
  Trans Fat 0g  
Cholesterol 127mg 42%
Sodium 1402mg 58%
Potassium 377mg  
Total Carbohydrate 92.8g 31%
  Dietary Fiber 2.5g 10%
  Sugars 8.27g  
  Other Carbohydrate 0g  
Protein 24.38g  
 
Vitamin A 81% Vitamin C 334%
Calcium 6% Iron 12%
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (20%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Matt's Homemade Chicken Fried Rice
The information specified for this meal was submitted and shared by member bigzebra on 05 Jul 10.

Foods in this Meal

Chicken Breast
0.3 small (yield after cooking, bone removed)
Egg
0.4 large
Soy Sauce
1 serving (16 g)
Carrots
2 strips thin
Garlic
4 cloves
Ginger
0.2 oz
Onions
0.4 cup chopped
Young Green Onions (Tops Only)
1/2 stalk
Marukan Rice Vinegar
1/2 x 1 tbsp
Imperial Dragon Jasmine Rice
2 x 1/4 cup, 90 g
Bell Peppers
1/2 serving (75 g)
Planters 100% Pure Peanut Oil
1/2 x 1 tbsp, 7 g


Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 591 calories in Chicken Fried Rice
Calorie break-down: 20% fat, 63% carbs, 17% protein
(per meal)


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