Member Favorite Meal Source: Member

bigzebra > Favorite Meals

Fried Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 163
Calories 678
% Daily Values*
Total Fat 18.13g 28%
  Saturated Fat 3.734g 19%
  Polyunsaturated Fat 0.763g  
  Monounsaturated Fat 1.411g  
  Trans Fat 0g  
Cholesterol 148mg 49%
Sodium 6377mg 266%
Potassium 675mg  
Total Carbohydrate 112.8g 38%
  Dietary Fiber 5.4g 22%
  Sugars 17.1g  
  Other Carbohydrate 0g  
Protein 17.96g  
Vitamin A 211% Vitamin C 348%
Calcium 11% Iron 23%
of RDI*
(678 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (24%)
Protein (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Matt's Homemade Fried Rice
The information specified for this meal was submitted and shared by member bigzebra on 05 Jul 10.

Foods in this Meal

0.7 large
4 cloves
Baby Carrots
5 medium
Young Green Onions (Tops Only)
1 stalk
0.4 cup chopped
1 oz
Soy Sauce (Shoyu)
0.4 cup
Bell Peppers
1/2 cup chopped
Marukan Rice Vinegar
1 tbsp
Imperial Dragon Jasmine Rice
2 x 1/4 cup, 90 g
Planters 100% Pure Peanut Oil
1 tbsp, 14 g

Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

You may also be interested in:

Members who've eaten this meal also like:
Shaking Beef
Chicken Fried Rice
Sushi Lunch
Red Mashed Potatoes
Salmon Steak

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 678 calories in Fried Rice
Calorie break-down: 24% fat, 66% carbs, 10% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.