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bigzebra > Favorite Meals

Shaking Beef

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 94
Calories 526
% Daily Values*
Total Fat 10.47g 16%
  Saturated Fat 4.079g 20%
  Polyunsaturated Fat 0.456g  
  Monounsaturated Fat 4.35g  
  Trans Fat 0g  
Cholesterol 57mg 19%
Sodium 270mg 11%
Potassium 414mg  
Total Carbohydrate 81.42g 27%
  Dietary Fiber 2g 8%
  Sugars 2.92g  
  Other Carbohydrate 0g  
Protein 24.21g  
Vitamin A 72% Vitamin C 34%
Calcium 5% Iron 13%
of RDI*
(526 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bigzebra on 05 Jul 10.

Foods in this Meal

Beef Steak
3 oz, with bone cooked (yield after bone removed)
Green Leaf Lettuce
1 cup shredded
5 tbsps chopped
Young Green Onions (Tops Only)
2 stalks
Imperial Dragon Jasmine Rice
2 x 1/4 cup, 90 g

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Steak & Stilton Mushroom
Tasty Beef Strips
steak and salad
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 Nutrition summary:

There are 526 calories in Shaking Beef
Calorie break-down: 18% fat, 63% carbs, 19% protein
(per meal)

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