bigmama2013

Start Weight:(30 Dec 12) 195.0 lb
Current Weight:(30 Dec 12) 195.0 lb
Goal Weight:140.0 lb
following: jo60's Atkins based low carb
performance: Steady

FatSecret member since: 30 Dec 12

bigmama2013's Weight History


bigmama2013's Cookbook

cals: 260kcal | fat: 15.58g | carbs: 28.55g | prot: 4.17g
Thai Fragrant Rice
A wonderfully flavor packed rice dish.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

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Members

jo60's Atkins based low carb


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Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lisa Rich commented on Evgenffg's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
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riccardob95 recorded a Weight Entry at 174.4 lb.
neelrajput1 recorded a Weight Entry at 123.5 lb.
Pitjano recorded a Weight Entry at 248.7 lb.
Philisiwe1 recorded a Weight Entry at 174.2 lb.