Start Weight:(30 Dec 12) 195.0 lb
Current Weight:(30 Dec 12) 195.0 lb
Goal Weight:140.0 lb
following: jo60's Atkins based low carb
performance: Steady

FatSecret member since: 30 Dec 12

bigmama2013's Weight History

bigmama2013's Cookbook

cals: 260kcal | fat: 15.58g | carbs: 28.55g | prot: 4.17g
Thai Fragrant Rice
A wonderfully flavor packed rice dish.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

Other Related Links


jo60's Atkins based low carb

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Other Member Diet Recent Activity

Myrna Louise commented on HealthyMeGoal's Journal Entry.
brendazuniga-garcia joined challenge New Habits By T-Day.
carrie.arden joined group LOW CARB DAILY CHECK IN.
dpennel updated their Exercise Diary.
skwhite commented on HCB's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 119.6 lb.
Janny Jan updated their Food Diary.
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