bigmama2013

Start Weight:(30 Dec 12) 195.0 lb
Current Weight:(30 Dec 12) 195.0 lb
Goal Weight:140.0 lb
following: jo60's Atkins based low carb
performance: Steady

FatSecret member since: 30 Dec 12

bigmama2013's Weight History


bigmama2013's Cookbook

cals: 260kcal | fat: 15.58g | carbs: 28.55g | prot: 4.17g
Thai Fragrant Rice
A wonderfully flavor packed rice dish.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

Other Related Links

Members

jo60's Atkins based low carb


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Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
pandasmom commented on yankeeb's Journal Entry.
HCB commented on iulani's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
omgitsjo recorded a Weigh In at 192.8 lb.
PokeyJack commented on their Journal Entry.
bittiq recorded a Weigh In at 180.0 lb.
ChicaLean supported kkc9876's Journal Entry.