bige3b30 - Member

bige3b30

Joined August 2010

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Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

210.0 lb

Still to go: 5.0 lb

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Home Gym Equipment HELP!!!!
While investing in equipment for your home gym and researching exercises on youtube/internet are great ideas, understanding what type of workouts that are truly going to benefit you is probably the most essential action you can take.

Fitness comes in all shapes and sizes. While there are countless exercises out there that look really cool and make you sweat your butt off, not all exercises are made for everyone.

My recommendation is to get a professional assessment on your current fitness level. Identify your goals and then build a plan to get there.

If you want, here is a great resource: www.functionalmovement.com
There you can find an expert that can guide you on exercises to do and ones that you should avoid based on your fitness level.
Good luck.

posted 23 Nov 2012, 18:10

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bige3b30's Recent Food & Exercise

	1 cup Green Snap Beans (Frozen)
	1 large Roasted Broiled or Baked Chicken Breast
	1 serving Sonic
	Running - 8/mph
	Driving
	Conditioning exercise (health club)

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