bigdanrog

Start Weight:(02 Jan 14) 255.0 lb
Current Weight:(14 Feb 14) 244.5 lb
Goal Weight:225.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.7 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.7 lb a week

14 December 2013

fat fat fat fat xl shirts getting too tight!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.2 lb a week

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

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Other Member Diet Recent Activity

MJD96 started a new group topic - Day 20!!! Outstanding.
Glaun updated their Exercise Diary.
mervinpearce recorded a Weigh In at 205.0 lb.
jackbill recorded a Weigh In at 150.0 lb.
tudela recorded a Weigh In at 164.2 lb.
hjenliu recorded a Weigh In at 134.9 lb.
cdblsmom recorded a Weigh In at 208.0 lb.
firstofficermr updated their Food Diary.