bigdanrog

Start Weight:(02 Apr 15) 266.0 lb
Current Weight:(01 Mar 16) 268.0 lb
Goal Weight:225.0 lb
following: LeanGains
performance: losing 0.9 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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LeanGains


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.7 lb a week

14 December 2013

fat fat fat fat xl shirts getting too tight!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.2 lb a week

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

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bigdanrog's Buddies

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Other Member Diet Recent Activity

Cherryk recorded a Weigh In at 200.0 lb.
ChantalMuldoon recorded a Weigh In at 131.8 lb.
Emma1238 updated their Food Diary.
TiredOfBeingSick updated their Exercise Diary.
MeinHime recorded a Weigh In at 236.0 lb.
Murcarthy supported TAMMY GUERRERO 's Journal Entry.
Elfje69 recorded a Weigh In at 190.5 lb.
kk3476 recorded a Weigh In at 216.5 lb.