bigdanrog

Start Weight:(02 Apr 15) 266.0 lb
Current Weight:(17 Apr 15) 265.0 lb
Goal Weight:225.0 lb
following: LeanGains
performance: gaining 0.7 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

LeanGains


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.7 lb a week

14 December 2013

fat fat fat fat xl shirts getting too tight!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.2 lb a week

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

bigdanrog recorded a Weigh In at 265.0 lb.
bigdanrog recorded a Weigh In at 264.0 lb.
bigdanrog recorded a Weigh In at 265.0 lb.
bigdanrog recorded a Weigh In at 266.0 lb.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

"Becky" recorded a Weigh In at 135.0 lb.
Kaushalg recorded a Weigh In at 165.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
angela75 recorded a Weigh In at 145.5 lb.
kgerathy recorded a Weigh In at 191.1 lb.
SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.