bigdanrog

Start Weight:(02 Apr 15) 266.0 lb
Current Weight:(21 Nov 16) 252.0 lb
Goal Weight:225.0 lb
following: LeanGains
performance: losing 0.9 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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Members

LeanGains


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.

14 December 2013

fat fat fat fat xl shirts getting too tight!

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

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bigdanrog's Buddies

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Other Member Diet Recent Activity

Big_EEE recorded a Weight Entry at 210.0 lb.
Rguarino supported LO-Carb Karen's Journal Entry.
lucky enough to make it commented on ClassicRocker's Journal Entry.
altonlazarus recorded a Weight Entry at 246.0 lb.
saobento recorded a Weight Entry at 160.9 lb.
flamingopmc supported PicklesPickles's Journal Entry.
szpt commented on PixieGirl58's Journal Entry.
dtmota updated their Food Diary.