bigdanrog

Start Weight:(02 Jan 14) 255.0 lb
Current Weight:(22 Jan 15) 273.0 lb
Goal Weight:225.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.6 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.7 lb a week

14 December 2013

fat fat fat fat xl shirts getting too tight!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.2 lb a week

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

bigdanrog recorded a Weigh In at 273.0 lb.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

mnicolexo recorded a Weigh In at 143.3 lb.
tbtb recorded a Weigh In at 266.0 lb.
Hope in 2015 recorded a Weigh In at 173.0 lb.
BillyLoneWolf updated their Exercise Diary.
zgee25 recorded a Weigh In at 203.0 lb.
Rechel6 supported lettygaylor's Journal Entry.
Cindaian recorded a Journal Entry and a Weigh In at 169.0 lb.
zavala68 commented on snezica's Weigh In.