bigdanrog

Start Weight:(02 Apr 15) 266.0 lb
Current Weight:(01 Mar 16) 268.0 lb
Goal Weight:225.0 lb
following: LeanGains
performance: losing 0.9 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

LeanGains


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.7 lb a week

14 December 2013

fat fat fat fat xl shirts getting too tight!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.2 lb a week

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

No recent activity.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

Dicks weight recorded a Journal Entry and a Weigh In at 208.0 lb.
debneedham recorded a Journal Entry and a Weigh In at 151.0 lb.
newart56 recorded a Weigh In at 260.0 lb.
nichos recorded a Journal Entry and a Weigh In at 241.8 lb.
Jen Lines commented on LadyinDenim's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XshapeshiftX recorded a Journal Entry and a Weigh In at 176.5 lb.
LadyinDenim replied to booksandcats13's group post - lots of medical problems.