bigdanrog

Start Weight:(02 Apr 15) 266.0 lb
Current Weight:(14 Sep 16) 263.0 lb
Goal Weight:225.0 lb
following: LeanGains
performance: losing 4.2 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

LeanGains


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.

14 December 2013

fat fat fat fat xl shirts getting too tight!

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

No recent activity.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported VeggieJunkie's Journal Entry.
bdmgoggins commented on their Journal Entry.
fred4win commented on Phil's Journal Entry.
Marie Antonette recorded a Weigh In at 138.0 lb.
Zeblank added pawaii's Chicken Tostadas recipe to their cook book.
Giant1 updated their Food Diary.
debrafrederick supported sierra1167's Journal Entry.
BuffBunny99 updated their Food Diary.