bigdanrog

Start Weight:(02 Apr 15) 266.0 lb
Current Weight:(03 Jul 16) 272.0 lb
Goal Weight:225.0 lb
following: LeanGains
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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LeanGains


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.

14 December 2013

fat fat fat fat xl shirts getting too tight!

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

bigdanrog recorded a Weigh In at 272.0 lb.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

Eaglesoars17 supported BeautifulYno's Journal Entry.
shadeko recorded a Weigh In at 189.6 lb.
DiamondFirefly recorded a Weigh In at 219.5 lb.
Lindsical recorded a Journal Entry and a Weigh In at 370.0 lb.
Jimmy Dell recorded a Weigh In at 233.4 lb.
lindasnodgrass recorded a Weigh In at 159.5 lb.
Dmpotter recorded a Weigh In at 367.2 lb.
kathleenscanlan commented on wannabhealthier's Journal Entry.