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bigdanrog

Start Weight:	(18 Jan 13) 245.0 lb
Current Weight:	(07 Feb 13) 246.0 lb
Goal Weight:	225.0 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 4.3 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History

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bigdanrog's cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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bigdanrog's journal

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26 January 2013

25% bf according to scale

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 4.7 lb a week

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21 January 2013

added intermitten fasting to keto diet

on diet LCHF: Low carb, High fat / Ketogenic Diet

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bigdanrog's Recent Food & Exercise

	1 serving Titan
	1/2 cup, NFS Mashed Potato (from Dry)
	1/2 cup, NFS Mashed Potato (from Dry)
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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