bigdanrog

Start Weight:(02 Jan 14) 255.0 lb
Current Weight:(14 Feb 14) 244.5 lb
Goal Weight:225.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.7 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.7 lb a week

14 December 2013

fat fat fat fat xl shirts getting too tight!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.2 lb a week

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

No recent activity.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

Flying Penguin recorded a Weigh In at 165.3 lb.
mesler recorded a Weigh In at 145.0 lb.
dpennel updated their Food Diary.
josephine grech recorded a Weigh In at 195.3 lb.
PKs Grammie commented on FullaBella's Journal Entry.
sandycatiller commented on C67241's Journal Entry.
vmdwannab updated their Exercise Diary.
MrsGeezer commented on their Weigh In.