bigdanrog
Joined January 2011
Posts
121
Following
0
Followers
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Weight History

Start Weight
266.0 lb
Lost so far: 15.0 lb

Current Weight
281.0 lb
Performance: losing 1.1 lb a week

Goal Weight
225.0 lb
Still to go: 56.0 lb

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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Members

LeanGains


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.

14 December 2013

fat fat fat fat xl shirts getting too tight!

bigdanrog's Recent Food & Exercise


bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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