Start Weight:(02 Apr 15) 266.0 lb
Current Weight:(12 Oct 16) 257.3 lb
Goal Weight:225.0 lb
following: LeanGains
performance: losing 1.4 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History

bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.

14 December 2013

fat fat fat fat xl shirts getting too tight!

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

bigdanrog updated their Exercise Diary.
bigdanrog updated their Exercise Diary.
bigdanrog updated their Exercise Diary.

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