bigdanrog

Start Weight:(02 Apr 15) 266.0 lb
Current Weight:(13 Jan 16) 274.0 lb
Goal Weight:225.0 lb
following: LeanGains
performance: Steady

FatSecret member since: 25 Jan 11

bigdanrog's Weight History


bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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LeanGains


bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.7 lb a week

14 December 2013

fat fat fat fat xl shirts getting too tight!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.2 lb a week

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

bigdanrog's Recent Activity

bigdanrog's Own Activity

bigdanrog updated their Exercise Diary.
bigdanrog updated their Exercise Diary.
bigdanrog updated their Exercise Diary.
bigdanrog updated their Food Diary.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on mahjohn's Weigh In.
dlneal67 recorded a Weigh In at 253.2 lb.
beware5289 recorded a Journal Entry.
gmd113 recorded a Weigh In at 271.0 lb.
Vicki2411 recorded a Weigh In at 154.0 lb.
NJayX recorded a Weigh In at 230.0 lb.
jmb3450 supported pastrd's Journal Entry.
MamaLion recorded a Weigh In at 151.8 lb.