Start Weight:(02 Apr 15) 266.0 lb
Current Weight:(06 May 15) 261.5 lb
Goal Weight:225.0 lb
following: LeanGains
performance: gaining 2.6 lb a week

FatSecret member since: 25 Jan 11

bigdanrog's Weight History

bigdanrog's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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bigdanrog's journal

14 February 2014

didn't eat after dinner last night just drank lots of water. woke up half pound lighter.
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.7 lb a week

14 December 2013

fat fat fat fat xl shirts getting too tight!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.2 lb a week

bigdanrog's Recent Food & Exercise

bigdanrog's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

fulgorek updated their Food Diary.
ocean gypsy updated their Food Diary.
eltubbo updated their Exercise Diary.
Scalewatcher3 commented on their Journal Entry.
Krystal9184 commented on their Journal Entry.
HCB supported ruthless4me's Journal Entry.
Bry-Guy updated their Exercise Diary.
LC55 recorded a Weigh In at 114.4 lb.