Start Weight:(27 May 13) 190.0 lb
Current Weight:(16 Jul 15) 178.5 lb
Goal Weight:170.0 lb
following: bigbody300's own diet
performance: losing 0.4 lb a week

Living the Ketogenic Diet lifestyle last 2 years. Using a Keto Coach as really help me become an expert in the keto diet. I used personal coaching and bought their personalized keto diet plan.

FatSecret member since: 04 Jul 10

bigbody300's Weight History

bigbody300's Buddies

buddies only
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 3.3 lb a week Up
last weighin: steady Steady
bigbody300 has 4 buddies

bigbody300's Latest Posts

Keto diet plan - A customized one.
hey guys, well my recommendation is a Keto diet. Many people just don't know how to do it correctly is the issue - but when you do its freaking amazing! makes diet plans exactly for your needs, and also offers keto coaching session on the phone - so you can ask all the questions you want - and get a meal plan made as well. I have been doing keto for long time (3 years) you can see my history on this site of that. But im loving it!
posted 04 Aug 2015, 10:45
eating a lot less than i thought
hi guys

i just realized im only eating 1360 calories! and using 2700 calories/day. im thinknig this is why my fat loss as slowed down after losing 15 lbs... any help?
posted 04 Jul 2010, 21:21
bigbody300 has submitted 2 posts

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bigbody300's journal

16 July 2015

no real change - glucose 5.2 - ketones 1.8, protein maybe too high at dinner - lets see in a few days - testing this theory
on diet bigbody300's own diet  losing 0.4 lb a week

07 July 2015

100% for 2.5 weeks
on diet bigbody300's own diet  losing 0.9 lb a week

bigbody300's Recent Food & Exercise

bigbody300's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

bigbody300's Recent Activity

bigbody300's Own Activity

bigbody300 started a new forum topic - Keto diet plan - A customized one..
bigbody300 supported ikepono payne's Journal Entry.
bigbody300 supported ruthshuman's Journal Entry.
bigbody300 supported WigLee's Journal Entry.

bigbody300's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported Hipaagrammy's Journal Entry.
22ly recorded a Weigh In at 92.6 lb.
ly22 recorded a Weigh In at 92.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
JackaBee updated their Food Diary.
Mikevining recorded a Weigh In at 195.5 lb.
jen_mattb recorded a Weigh In at 174.4 lb.
rahulnene1 updated their Exercise Diary.