bigbody300

Start Weight:(27 May 13) 190.0 lb
Current Weight:(14 Aug 15) 178.1 lb
Goal Weight:170.0 lb
following: bigbody300's own diet
performance: losing 0.1 lb a week

Living the Ketogenic Diet lifestyle last 2 years. Using a Keto Coach as really help me become an expert in the keto diet. I used http://www.myketocoach.com personal coaching and bought their personalized keto diet plan.

FatSecret member since: 04 Jul 10

bigbody300's Weight History


bigbody300's Buddies

Fjackie
buddies only
 
fatboy4life
last weighin: gaining 0.1 lb a week Up
workNit
last weighin: gaining 3.3 lb a week Up
 
pravpat
last weighin: steady Steady
bigbody300 has 4 buddies



bigbody300's Latest Posts

eating a lot less than i thought
hi guys

i just realized im only eating 1360 calories! and using 2700 calories/day. im thinknig this is why my fat loss as slowed down after losing 15 lbs... any help?
posted 04 Jul 2010, 21:21
bigbody300 has submitted 1 post

Other Related Links

Members


bigbody300's journal

14 August 2015

no real change - need to try adding cardio back to see if it changes fat loss -
on diet bigbody300's own diet  losing 0.1 lb a week

16 July 2015

no real change - glucose 5.2 - ketones 1.8, protein maybe too high at dinner - lets see in a few days - testing this theory
on diet bigbody300's own diet  losing 0.4 lb a week

bigbody300's Recent Food & Exercise

bigbody300's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

bigbody300's Recent Activity

bigbody300's Own Activity

bigbody300 recorded a Journal Entry and a Weigh In at 178.1 lb.
bigbody300 started a new forum topic - Keto diet plan - A customized one..
bigbody300 supported ikepono payne's Journal Entry.
bigbody300 supported ruthshuman's Journal Entry.

bigbody300's Buddies

No recent activity.

Other Member Diet Recent Activity

gwmoore4 commented on DairyKing's Journal Entry.
topfrei recorded a Weigh In at 121.3 lb.
alphamares commented on shawnacrutchfield's Journal Entry.
theWolf56 recorded a Weigh In at 286.6 lb.
Limey13 recorded a Weigh In at 269.5 lb.
crispybacon1 recorded a Weigh In at 205.0 lb.
Nick Byrne recorded a Weigh In at 159.4 lb.
Roxyswalker recorded a Weigh In at 150.7 lb.