Start Weight:(27 May 13) 190.0 lb
Current Weight:(14 Aug 15) 178.1 lb
Goal Weight:170.0 lb
following: bigbody300's own diet
performance: losing 0.1 lb a week

Living the Ketogenic Diet lifestyle last 2 years. Using a Keto Coach as really help me become an expert in the keto diet. I used personal coaching and bought their personalized keto diet plan.

FatSecret member since: 04 Jul 10

bigbody300's Weight History

bigbody300's Buddies

buddies only
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 3.3 lb a week Up
last weighin: steady Steady
bigbody300 has 4 buddies

bigbody300's Latest Posts

eating a lot less than i thought
hi guys

i just realized im only eating 1360 calories! and using 2700 calories/day. im thinknig this is why my fat loss as slowed down after losing 15 lbs... any help?
posted 04 Jul 2010, 21:21
bigbody300 has submitted 1 post

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bigbody300's journal

14 August 2015

no real change - need to try adding cardio back to see if it changes fat loss -
on diet bigbody300's own diet  losing 0.1 lb a week

16 July 2015

no real change - glucose 5.2 - ketones 1.8, protein maybe too high at dinner - lets see in a few days - testing this theory
on diet bigbody300's own diet  losing 0.4 lb a week

bigbody300's Recent Food & Exercise

bigbody300's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

bigbody300's Recent Activity

bigbody300's Own Activity

bigbody300 recorded a Journal Entry and a Weigh In at 178.1 lb.
bigbody300 started a new forum topic - Keto diet plan - A customized one..
bigbody300 supported ikepono payne's Journal Entry.
bigbody300 supported ruthshuman's Journal Entry.

bigbody300's Buddies

No recent activity.

Other Member Diet Recent Activity

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Roxyswalker recorded a Weigh In at 150.7 lb.