bigbody300

Start Weight:(27 May 13) 190.0 lb
Current Weight:(11 Jan 16) 183.0 lb
Goal Weight:175.0 lb
following: bigbody300's own diet
performance: losing 4.7 lb a week

Living the Ketogenic Diet lifestyle last 2 years. Using a Keto Coach has really helped me become an expert in the keto diet. I used http://www.myketocoach.com personal coaching and bought their personalized keto diet plan.

FatSecret member since: 04 Jul 10

bigbody300's Weight History


bigbody300's Buddies

Fjackie
buddies only
 
fatboy4life
last weighin: gaining 0.1 lb a week Up
workNit
last weighin: gaining 3.3 lb a week Up
 
pravpat
last weighin: steady Steady
bigbody300 has 4 buddies



bigbody300's Latest Posts

eating a lot less than i thought
hi guys

i just realized im only eating 1360 calories! and using 2700 calories/day. im thinknig this is why my fat loss as slowed down after losing 15 lbs... any help?
posted 04 Jul 2010, 21:21
bigbody300 has submitted 1 post

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bigbody300's journal

11 January 2016

also no mct oil last 3 weeks
on diet bigbody300's own diet  losing 4.7 lb a week

11 January 2016

still strict keto - ketones good reading (see log) - still doing 10-20 cardio 4 days a week (interval)
on diet bigbody300's own diet  losing 4.7 lb a week

bigbody300's Recent Food & Exercise

bigbody300's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

bigbody300's Recent Activity

bigbody300's Own Activity

bigbody300 recorded a Journal Entry and a Weigh In at 183.0 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 183.0 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 185.0 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 186.0 lb.

bigbody300's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX recorded a Journal Entry.
fernandaperes joined challenge Zero added sugar.
persinger189 added msds03's Egg Casserole recipe to their cook book.
Rockiesfan supported LO-Carb Karen's Journal Entry.
tcampanale recorded a Weigh In at 222.7 lb.
glen commented on nicholaix's Journal Entry.
skinny decker commented on Kendil246's Weigh In.
amorales63 recorded a Weigh In at 197.2 lb.