|Start Weight:||(27 May 13) 190.0 lb|
|Current Weight:||(30 Nov 15) 186.9 lb|
|Goal Weight:||170.0 lb|
following: bigbody300's own diet
performance: gaining 1.1 lb a week
Living the Ketogenic Diet lifestyle last 2 years. Using a Keto Coach has really helped me become an expert in the keto diet. I used http://www.myketocoach.com personal coaching and bought their personalized keto diet plan.