Member Favorite Meal

Source: Member

bigbob21 > Favorite Meals

Wendy's Half Ceasar

Suitable for:

Breakfast

Lunch

Dinner

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 166

Calories 340

% Daily Values*

Total Fat 18.5g

28%

Saturated Fat 6g

30%

Cholesterol 85mg

28%

Sodium 1035mg

43%

Potassium 20mg

Total Carbohydrate 21g

Dietary Fiber 3g

12%

Sugars 5g

Protein 24g

Vitamin A 200%

Vitamin C 60%

Calcium 24%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (49%)

Protein (26%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
half size grilled ceasar w/ croutons and light ranch

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Meat and Fish

Fats and Oils

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

The information specified for this meal was submitted and shared by member bigbob21 on 06 Dec 10.

Foods in this Meal

	1 serving wendys crouton
	1 serving wendys light ranch
	1 serving Grilled Chicken Caesar Salad Half-Size

Related meals:

Try one of these other meals with similar ingredients:

	Wendy's Chicken Ceasar Salad
	Wendy's Chicken BLT Salad
	Wendys Chicken Cesar Salad
	Apple Pecan Chicken Salad (Half)
	Wendy's Salad Meal

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Nutrition summary:

	There are 340 calories in Wendy's Half Ceasar
	Calorie break-down: 49% fat, 25% carbs, 26% protein
(per meal)

Recently eaten by:

	bigbob21 on diet bigbob21's own diet
	last weighin: gaining 1.0 lb a week

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