| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 130
Calories 320
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| |
| % Daily Values* |
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Total Fat
14.5g
|
22% |
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Saturated Fat
4.5g
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22% |
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Polyunsaturated Fat
1g
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Monounsaturated Fat
0g
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Trans Fat
0g
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Cholesterol
645mg
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215% |
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Sodium
425mg
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18% |
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Potassium
330mg
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Total Carbohydrate
11g
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4% |
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Dietary Fiber
2g
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8% |
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Sugars
1g
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Other Carbohydrate
0g
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Protein
34g
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| Vitamin A
48% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
30% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
High protein, mid fat, low carb Pancake
2 eggs, 1/2cup whites and either apple/blueberries
The information specified for this meal was submitted and shared by member
bigbob21
on 06 Dec 10.
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|
 Nutrition summary:
 |
There are 320 calories in Egg/Fruit Pancake |
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Calorie break-down: 41% fat, 14% carbs, 45% protein |
| (per meal) |
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Recently eaten by:
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