bigbeef87 - Member

bigbeef87

Joined December 2008

Posts

Following

Followers

Weight History

Start Weight

345.0 lb

Lost so far: 11.9 lb

Current Weight

333.1 lb
Performance: gaining 2.0 lb a week

Goal Weight

200.0 lb

Still to go: 133.1 lb

bigbeef87's Weight History

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g

Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.

cals: 235kcal | fat: 14.48g | carbs: 9.20g | prot: 17.94g

A carb friendly soup with stew ingredients.

view complete cookbook

	2 servings raisin bran
	3 tbsps ketchup
	3 10 crinkle cuts servings french fries
	Housework
	Circuit Training

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.