bigbadkitch

Start Weight:(23 Oct 10) 185.2 lb
Current Weight:(09 Sep 12) 182.3 lb
Goal Weight:185.2 lb
following: bigbadkitch's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Oct 10

bigbadkitch's Weight History


bigbadkitch's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
  
136
  Lose 10Lbs from the New Year to Valentine's Day
status: Completed
ended: 12 Feb 11
view progress
 


bigbadkitch's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
cals: 284kcal | fat: 3.23g | carbs: 22.07g | prot: 40.91g
Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
view complete cookbook

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Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
jaybondz updated their Exercise Diary.
TXSnowman updated their Exercise Diary.
Deb_N commented on madanjen's Journal Entry.
SKYJOE recorded a Journal Entry.
millieska updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
louann smith recorded a Weigh In at 235.0 lb.