big guy5
Joined September 2015
Posts
15
Following
0
Followers
0
Weight History

Start Weight
303.0 lb
Lost so far: 62.2 lb

Current Weight
240.8 lb
Performance: losing 0.6 lb a week

Goal Weight
220.0 lb
Still to go: 20.8 lb
Struggled with my weight for year , currently 58 years of age. With diabetes insulin dependent. I also have gone thru cardiac arrest in 2009 doctors said I might have 2 years then still here but heart function continues to fail. I just want to try and maybe before my time comes I will be eligible for a heart transplant, I have currently been rejected due too my past Kemo and radiation treatments from having Non Hodgkins Lymppoma. I am hoping if I lose weigh it will maybe make them look at my case again as well. I have a great family with a wonderful wife and two great Daughters along with 2 wonderful Grandchildren

big guy5's Weight History


big guy5's Cookbook

cals: 288kcal | fat: 1.74g | carbs: 12.52g | prot: 52.97g
Turkey Barley Soup
A low calorie soup.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 85kcal | fat: 5.21g | carbs: 3.40g | prot: 5.97g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 128kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
view complete cookbook

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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