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big dumb rob
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big dumb rob
Start Weight:
(01 Oct 10) 190.0 lb
Current Weight:
(06 Feb 13) 195.0 lb
Goal Weight:
190.0 lb
following:
The Zone
performance:
gaining 0.1 lb a week
FatSecret member since: 22 Sep 10
big dumb rob's Weight History
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big dumb rob's Recent Food & Exercise
3 large Hard-Boiled Egg
10 almonds Almonds
8
cups
Coffee (Brewed From Grounds)
Weight Training (moderate)
Desk Work
Calisthenics (heavy, e.g. pushups)
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