Member Favorite Meal Source: Member

bielecka > Favorite Meals

Antipasto at Mr. D's

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 120
Calories 445
% Daily Values*
Total Fat 13.29g 20%
  Saturated Fat 3.602g 18%
  Polyunsaturated Fat 1.186g  
  Monounsaturated Fat 5.466g  
Cholesterol 23mg 8%
Sodium 798mg 33%
Potassium 535mg  
Total Carbohydrate 29.44g 10%
  Dietary Fiber 3.6g 14%
  Sugars 4.02g  
Protein 9.81g  
Vitamin A 0% Vitamin C 14%
Calcium 6% Iron 14%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bielecka on 29 Aug 09.

Foods in this Meal

1 slice (15 per 8 oz package)
1 slice (4" dia x 1/8" thick)
Mixed Salad Greens
1 cup shredded or chopped
Green Olives
1/2 10 small serving
Red Table Wine
8 fl oz
Cracker Barrel Old Country Store Sourdough Bread
1 slice

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 Nutrition summary:

There are 445 calories in Antipasto at Mr. D's
Calorie break-down: 43% fat, 43% carbs, 14% protein
(per meal)

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