Member Favorite Meal Source: Member

bielecka > Favorite Meals

Antipasto at Mr. D's

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 120
Calories 445
% Daily Values*
Total Fat 13.29g 20%
  Saturated Fat 3.602g 18%
  Polyunsaturated Fat 1.186g  
  Monounsaturated Fat 5.466g  
Cholesterol 23mg 8%
Sodium 798mg 33%
Potassium 535mg  
Total Carbohydrate 29.44g 10%
  Dietary Fiber 3.6g 14%
  Sugars 4.02g  
Protein 9.81g  
Vitamin A 0% Vitamin C 14%
Calcium 6% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bielecka on 29 Aug 09.

Foods in this Meal

1 slice (15 per 8 oz package)
1 slice (4" dia x 1/8" thick)
Mixed Salad Greens
1 cup shredded or chopped
Green Olives
1/2 10 small serving
Red Table Wine
8 fl oz
Cracker Barrel Old Country Store Sourdough Bread
1 slice

Related meals:

Try one of these other meals with similar ingredients:
Provence Muffaletta
Olives Rustic Sandwich
Whole Foods Best Sandwich in the World - Meat
Protein Salad
Italian Sub

You may also be interested in:

Members who've eaten this meal also like:
Muesli Breakfast
Salmon Patty Salad
Starbucks Turkey Bacon Muffin Sandwich

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 445 calories in Antipasto at Mr. D's
Calorie break-down: 43% fat, 43% carbs, 14% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.