bidwhiz

Start Weight:(19 Sep 12) 230.0 lb
Current Weight:(26 Oct 14) 216.0 lb
Goal Weight:158.0 lb
following: Between 1200 - 1500 Calories
performance: gaining 0.5 lb a week

FatSecret member since: 18 Sep 12

bidwhiz's Weight History


bidwhiz's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links

Members

Between 1200 - 1500 Calories


bidwhiz's journal

18 February 2014

Well if I had continued this.....I would be at the weight I wanted. What is keeping me from my goal. Got a lovely email from Roger, who will keep track ...

16 January 2013

I was glad to have a good result this week...got to keep using this website.
on diet Between 1200 - 1500 Calories  losing 7.8 lb a week

bidwhiz's Recent Food & Exercise

bidwhiz's Recent Activity

bidwhiz's Own Activity

No recent activity.

bidwhiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported sjdallas's Weigh In.
jmb3450 supported Frosty Heimdall's Journal Entry.
nucromer commented on kubra9393kubra's Journal Entry.
sandeepsingh recorded a Weigh In at 127.9 lb.
E811 recorded a Weigh In at 172.8 lb.
jalvar313 recorded a Weigh In at 222.0 lb.
audrey1348 recorded a Weigh In at 232.0 lb.
sgiller90 recorded a Weigh In at 277.5 lb.