bidwhiz

Start Weight:(19 Sep 12) 230.0 lb
Current Weight:(26 Oct 14) 216.0 lb
Goal Weight:158.0 lb
following: Between 1200 - 1500 Calories
performance: gaining 0.5 lb a week

FatSecret member since: 18 Sep 12

bidwhiz's Weight History


bidwhiz's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links

Members

Between 1200 - 1500 Calories


bidwhiz's journal

18 February 2014

Well if I had continued this.....I would be at the weight I wanted. What is keeping me from my goal. Got a lovely email from Roger, who will keep track ...

16 January 2013

I was glad to have a good result this week...got to keep using this website.
on diet Between 1200 - 1500 Calories  losing 7.8 lb a week

bidwhiz's Recent Food & Exercise

bidwhiz's Recent Activity

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bidwhiz's Buddies

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Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
LAdymist added lettygaylor's Swiss Chicken recipe to their cook book.
UmmBilal commented on dayberndt's Journal Entry.
Mari267 updated their Food Diary.
fat-fight updated their Food Diary.
Lidama recorded a Weigh In at 176.4 lb.
hecpegua recorded a Weigh In at 195.8 lb.
Jofene updated their Exercise Diary.