bidwhiz

Start Weight:(19 Sep 12) 230.0 lb
Current Weight:(18 Sep 16) 235.0 lb
Goal Weight:158.0 lb
following: Between 1200 - 1500 Calories
performance: gaining 0.8 lb a week

FatSecret member since: 18 Sep 12

bidwhiz's Weight History


bidwhiz's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links

Members

Between 1200 - 1500 Calories


bidwhiz's journal

08 May 2016

1 week down

18 February 2014

Well if I had continued this.....I would be at the weight I wanted. What is keeping me from my goal. Got a lovely email from Roger, who will keep track ...

bidwhiz's Recent Food & Exercise

bidwhiz's Recent Activity

bidwhiz's Own Activity

bidwhiz recorded a Weigh In at 235.0 lb.

bidwhiz's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on DianneGardner's Journal Entry.
wrobert23 recorded a Weigh In at 216.0 lb.
nelly28_ supported Annlazysc's Weigh In.
Jesicap commented on their Weigh In.
jmb3450 commented on DairyKing's Journal Entry.
HopeAndFuture supported misssssssb's Journal Entry.
loveshope26 supported kbrammer's Journal Entry.
SoMuchBS replied to rjsluman's post - Starting Stats.