bidwhiz

Start Weight:(19 Sep 12) 230.0 lb
Current Weight:(08 May 16) 219.0 lb
Goal Weight:158.0 lb
following: Between 1200 - 1500 Calories
performance: losing 0.2 lb a week

FatSecret member since: 18 Sep 12

bidwhiz's Weight History


bidwhiz's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Members

Between 1200 - 1500 Calories


bidwhiz's journal

08 May 2016

1 week down
on diet Between 1200 - 1500 Calories  losing 0.2 lb a week

18 February 2014

Well if I had continued this.....I would be at the weight I wanted. What is keeping me from my goal. Got a lovely email from Roger, who will keep track ...

bidwhiz's Recent Food & Exercise

bidwhiz's Recent Activity

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Other Member Diet Recent Activity

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fn4tnystwrt updated their Food Diary.