Joined September 2012
Weight History

Start Weight
230.0 lb
Lost so far: 7.0 lb

Current Weight
223.0 lb
Performance: losing 1.1 lb a week

Goal Weight
158.0 lb
Still to go: 65.0 lb

bidwhiz's Weight History

bidwhiz's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links


Between 1200 - 1500 Calories

bidwhiz's journal

08 May 2016

1 week down

18 February 2014

Well if I had continued this.....I would be at the weight I wanted. What is keeping me from my goal. Got a lovely email from Roger, who will keep track ...

bidwhiz's Recent Food & Exercise

bidwhiz's Recent Activity

bidwhiz's Own Activity

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Other Member Diet Recent Activity

JackieSpahr commented on smprowett's Journal Entry.
rkrasnove recorded a Journal Entry.
AleGonzalez07 recorded a Journal Entry.
puzzud supported GoalOnederLand's Journal Entry.
simplyirresistiable recorded a Weight Entry at 155.8 lb.
crystal8631 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Msyvette55 supported catalinastrat's Journal Entry.