bidwhiz

Start Weight:(19 Sep 12) 230.0 lb
Current Weight:(08 May 16) 219.0 lb
Goal Weight:158.0 lb
following: Between 1200 - 1500 Calories
performance: losing 0.2 lb a week

FatSecret member since: 18 Sep 12

bidwhiz's Weight History


bidwhiz's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

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Members

Between 1200 - 1500 Calories


bidwhiz's journal

08 May 2016

1 week down
on diet Between 1200 - 1500 Calories  losing 0.2 lb a week

18 February 2014

Well if I had continued this.....I would be at the weight I wanted. What is keeping me from my goal. Got a lovely email from Roger, who will keep track ...

bidwhiz's Recent Food & Exercise

bidwhiz's Recent Activity

bidwhiz's Own Activity

bidwhiz recorded a Journal Entry and a Weigh In at 219.0 lb.
bidwhiz recorded a Weigh In at 221.0 lb.

bidwhiz's Buddies

No recent activity.

Other Member Diet Recent Activity

pete noib recorded a Weigh In at 170.0 lb.
april761 commented on their Journal Entry.
fred4win commented on tomandjerrygothitched's Journal Entry.
Asarver commented on HCB's Journal Entry.
tomandjerrygothitched commented on their Journal Entry.
Kathytnt recorded a Journal Entry.
delede commented on their Journal Entry.
Happy2be recorded a Weigh In at 157.2 lb.