bidwhiz
Joined September 2012
Posts
28
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 7.0 lb

Current Weight
223.0 lb
Performance: losing 1.1 lb a week

Goal Weight
158.0 lb
Still to go: 65.0 lb

bidwhiz's Weight History


bidwhiz's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

Other Related Links

Members

Between 1200 - 1500 Calories


bidwhiz's journal

08 May 2016

1 week down

18 February 2014

Well if I had continued this.....I would be at the weight I wanted. What is keeping me from my goal. Got a lovely email from Roger, who will keep track ...

bidwhiz's Recent Food & Exercise


bidwhiz's Recent Activity

bidwhiz's Own Activity

bidwhiz recorded a Weight Entry at 223.0 lb.
bidwhiz recorded a Weight Entry at 223.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Weight Entry.
chesgreen supported Fritzy 22's Journal Entry.
HCB supported AllieLittles's Weight Entry.
Rocoh414 recorded a Weight Entry at 157.0 lb.
diego0206 recorded a Weight Entry at 123.5 lb.
diego020 recorded a Weight Entry at 123.5 lb.
shel1281 recorded a Weight Entry at 231.8 lb.
reynaldoeg updated their Exercise Diary.