| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 93
Calories 183
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| |
| % Daily Values* |
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Total Fat
10.29g
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16% |
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Saturated Fat
1.435g
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7% |
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Polyunsaturated Fat
1.158g
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|
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Monounsaturated Fat
7.415g
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|
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Cholesterol
0mg
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0% |
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Sodium
562mg
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23% |
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Potassium
940.6mg
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|
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Total Carbohydrate
25.56g
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9% |
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Dietary Fiber
7.24g
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29% |
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Sugars
13.9g
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Protein
3.94g
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| |
| Vitamin A
31.7% |
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Vitamin C
64.4% |
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| Calcium
10.34% |
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Iron
8.34% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (51%)
Protein (0%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
From Enhanced Health Cookbook. Recipe makes 4 cups. Serving is 1.5 cups
The information specified for this meal was submitted and shared by member
bhounshell
on 12 Mar 12.
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|
 Nutrition summary:
 |
There are 183 calories in Tomato Basil Soup |
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Calorie break-down: 51% fat, 56% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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