bhead613

Start Weight:(28 Nov 12) 216.0 lb
Current Weight:(23 Jul 14) 187.0 lb
Goal Weight:175.0 lb
following: bhead613's own diet
performance: losing 1.9 lb a week

FatSecret member since: 30 Jan 10

bhead613's Weight History


bhead613's Cookbook

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
view complete cookbook

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bhead613's journal

05 March 2012

Starting Over...
on diet bhead613's own diet  

bhead613's Recent Food & Exercise

bhead613's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

bhead613's Recent Activity

bhead613's Own Activity

bhead613 updated their Exercise Diary.

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Other Member Diet Recent Activity

Nastacia22 commented on Katonyaoutlaw's Weigh In.
Katonyaoutlaw joined challenge BOOST YOUR METABOLISM!.
HarryKDee recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on raneezy's Journal Entry.
obianachebe recorded a Weigh In at 224.6 lb.
Punkyfat recorded a Weigh In at 171.5 lb.
floridagal2000 joined challenge Lose 10 lbs in 28 days.