bgonzales

Start Weight:(30 Dec 09) 189.5 lb
Current Weight:(02 Apr 14) 193.0 lb
Goal Weight:175.0 lb
following: bgonzales's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 May 10

bgonzales's Weight History


bgonzales's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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bgonzales's journal

31 July 2013

bars or smoothie for bfast, bars for lunch, belly burner goop in AM
on diet bgonzales's own diet  losing 2.8 lb a week

24 July 2013

smoothies
on diet bgonzales's own diet  losing 3.0 lb a week

bgonzales's Recent Food & Exercise

bgonzales's Recent Activity

bgonzales's Own Activity

bgonzales recorded a Weigh In at 193.0 lb.
bgonzales recorded a Weigh In at 191.4 lb.
bgonzales recorded a Weigh In at 191.8 lb.

bgonzales's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
Suzibebusy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
Lizzie983 supported Lindsay6384's Journal Entry.
The Blue Box supported iamachristianjesusfreak's Journal Entry.
randam recorded a Weigh In at 183.4 lb.
GittinThin replied to Farmerlee1's post - Garcinia Cambogia.
cinnabar supported Janetneu's Journal Entry.
captain_bacon updated their Food Diary.