Start Weight:(30 Dec 09) 189.5 lb
Current Weight:(09 Sep 15) 197.4 lb
Goal Weight:175.0 lb
following: bgonzales's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 14 May 10

bgonzales's Weight History

bgonzales's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


bgonzales's journal

12 August 2015

day 13 cleanse
on diet bgonzales's own diet  losing 3.7 lb a week

03 August 2015

cleanse day 5
on diet bgonzales's own diet  gaining 0.3 lb a week

bgonzales's Recent Food & Exercise

bgonzales's Recent Activity

bgonzales's Own Activity

bgonzales recorded a Weigh In at 197.4 lb.
bgonzales recorded a Weigh In at 196.0 lb.
bgonzales recorded a Weigh In at 197.2 lb.
bgonzales recorded a Journal Entry and a Weigh In at 194.8 lb.

bgonzales's Buddies

No recent activity.

Other Member Diet Recent Activity

WandaDuncan recorded a Weigh In at 182.0 lb.
annmarie1987 updated their Food Diary.
tonysalt recorded a Weigh In at 270.7 lb.
Cpenso recorded a Weigh In at 145.0 lb.
clsmith3244 recorded a Weigh In at 204.8 lb.
Menashe recorded a Weigh In at 154.4 lb.
Raelynn812 recorded a Weigh In at 133.4 lb.
lesliebrown added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.