bgonzales

Start Weight:(30 Dec 09) 189.5 lb
Current Weight:(01 Apr 15) 194.8 lb
Goal Weight:175.0 lb
following: bgonzales's own diet
performance: losing 0.1 lb a week

FatSecret member since: 14 May 10

bgonzales's Weight History


bgonzales's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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bgonzales's journal

31 July 2013

bars or smoothie for bfast, bars for lunch, belly burner goop in AM
on diet bgonzales's own diet  losing 2.8 lb a week

24 July 2013

smoothies
on diet bgonzales's own diet  losing 3.0 lb a week

bgonzales's Recent Food & Exercise

bgonzales's Recent Activity

bgonzales's Own Activity

bgonzales recorded a Weigh In at 194.8 lb.

bgonzales's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandy277 and ashock34 are now buddies.
Wendydashner recorded a Weigh In at 193.0 lb.
jumbo8 commented on their Weigh In.
Boss Hog 76 recorded a Weigh In at 195.4 lb.
SKennan recorded a Weigh In at 212.0 lb.
woodworker001 recorded a Weigh In at 288.6 lb.
jt1anglais recorded a Weigh In at 162.6 lb.
kellisteve recorded a Weigh In at 157.6 lb.