bgonzales

Start Weight:(30 Dec 09) 189.5 lb
Current Weight:(02 Apr 14) 193.0 lb
Goal Weight:175.0 lb
following: bgonzales's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 May 10

bgonzales's Weight History


bgonzales's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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bgonzales's journal

31 July 2013

bars or smoothie for bfast, bars for lunch, belly burner goop in AM
on diet bgonzales's own diet  losing 2.8 lb a week

24 July 2013

smoothies
on diet bgonzales's own diet  losing 3.0 lb a week

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bgonzales's Recent Activity

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Other Member Diet Recent Activity

John10251 supported jmb3450's Journal Entry.
Suzi161 commented on ladie17101's Journal Entry.
unamoyer recorded a Journal Entry.
inmsweantitrust recorded a Weigh In at 186.3 lb.
mars2kids commented on aggie95's Journal Entry.
kghosh recorded a Weigh In at 293.8 lb.
szarruk recorded a Weigh In at 251.3 lb.
Rodolfo Vasquez recorded a Weigh In at 191.8 lb.