bgonzales

Start Weight:(30 Dec 09) 189.5 lb
Current Weight:(28 Aug 15) 196.0 lb
Goal Weight:175.0 lb
following: bgonzales's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 May 10

bgonzales's Weight History


bgonzales's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Members


bgonzales's journal

12 August 2015

day 13 cleanse
on diet bgonzales's own diet  losing 3.7 lb a week

03 August 2015

cleanse day 5
on diet bgonzales's own diet  gaining 0.3 lb a week

bgonzales's Recent Food & Exercise

bgonzales's Recent Activity

bgonzales's Own Activity

bgonzales recorded a Weigh In at 196.0 lb.
bgonzales recorded a Weigh In at 197.2 lb.
bgonzales recorded a Journal Entry and a Weigh In at 194.8 lb.
bgonzales recorded a Journal Entry and a Weigh In at 199.6 lb.

bgonzales's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 170.8 lb.
philsusa1 recorded a Weigh In at 194.6 lb.
dkobler recorded a Weigh In at 303.6 lb.
Nora58 recorded a Weigh In at 151.7 lb.
GaryS recorded a Weigh In at 196.0 lb.
phantomofliberty recorded a Weigh In at 165.4 lb.
esbaer recorded a Weigh In at 152.0 lb.
michaelgodfrey recorded a Weigh In at 225.0 lb.