Start Weight:(30 Dec 09) 189.5 lb
Current Weight:(25 Nov 15) 197.0 lb
Goal Weight:175.0 lb
following: bgonzales's own diet
performance: losing 4.4 lb a week

FatSecret member since: 14 May 10

bgonzales's Weight History

bgonzales's Cookbook

cals: 88kcal | fat: 7.42g | carbs: 3.08g | prot: 2.87g
Beet Pesto Salad
Roasted beets with feta cheese and pesto.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


bgonzales's journal

12 August 2015

day 13 cleanse
on diet bgonzales's own diet  losing 3.7 lb a week

03 August 2015

cleanse day 5
on diet bgonzales's own diet  gaining 0.3 lb a week

bgonzales's Recent Food & Exercise

bgonzales's Recent Activity

bgonzales's Own Activity

bgonzales recorded a Weigh In at 197.0 lb.
bgonzales recorded a Weigh In at 201.4 lb.

bgonzales's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported zaza_gabor's Journal Entry.
eltubbo updated their Exercise Diary.
suzannema1 updated their Exercise Diary.
fattestperson recorded a Weigh In at 136.0 lb.
Scalewatcher3 commented on zaza_gabor's Weigh In.
REN8 recorded a Weigh In at 141.1 lb.
broado recorded a Weigh In at 272.0 lb.
darthmaule2 updated their Food Diary.