Member Favorite Meal Source: Member

bflegg > Favorite Meals

Base Salad Bar


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 280
Calories 542
 
% Daily Values*
Total Fat 31.09g 48%
  Saturated Fat 8.431g 42%
  Polyunsaturated Fat 2.156g  
  Monounsaturated Fat 6.825g  
Cholesterol 339mg 113%
Sodium 1347mg 56%
Potassium 535mg  
Total Carbohydrate 7.21g 2%
  Dietary Fiber 2.2g 9%
  Sugars 2.19g  
Protein 56.69g  
 
Vitamin A 198% Vitamin C 50%
Calcium 51% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(542 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (52%)
 
Protein (43%)
Carbohydrates, 7.21g (5%) Fat, 31.09g (52%) Protein, 56.69g (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bflegg on 11 Aug 11.

Foods in this Meal

Bacon
1 thin slice (yield after cooking)
Chicken Breast (Skin Not Eaten)
4 oz boneless, cooked, skinless
Hard-Boiled Egg
1 large
Parmesan Cheese (Shredded)
1 oz
Ranch Salad Dressing
1 1/2 tbsps
Cucumber (Peeled)
3 slices
Mushrooms
1 oz
Baby Spinach
2 1/2 cups


Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Turkey Bacon Guacamole Croissant
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel


You may also be interested in:

Members who've eaten this meal also like:
Salad and Sandwhich


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 542 calories in Base Salad Bar
Calorie break-down: 52% fat, 5% carbs, 43% protein
(per meal)

Recently eaten by:

bflegg
on diet Atkins
last weighin: gaining 0.7 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.