Member Favorite Meal Source: Member

bflegg > Favorite Meals

Base Salad Bar

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 280
Calories 542
% Daily Values*
Total Fat 31.09g 48%
  Saturated Fat 8.431g 42%
  Polyunsaturated Fat 2.156g  
  Monounsaturated Fat 6.825g  
Cholesterol 339mg 113%
Sodium 1347mg 56%
Potassium 535mg  
Total Carbohydrate 7.21g 2%
  Dietary Fiber 2.2g 9%
  Sugars 2.19g  
Protein 56.69g  
Vitamin A 198% Vitamin C 50%
Calcium 51% Iron 27%
of RDI*
(542 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (52%)
Protein (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member bflegg on 11 Aug 11.

Foods in this Meal

1 thin slice (yield after cooking)
Chicken Breast (Skin Not Eaten)
4 oz boneless, cooked, skinless
Hard-Boiled Egg
1 large
Cucumber (Peeled)
3 slices
Parmesan Cheese (Shredded)
1 oz
Ranch Salad Dressing
1 1/2 tbsps
Baby Spinach
2 1/2 cups
1 oz

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 Nutrition summary:

There are 542 calories in Base Salad Bar
Calorie break-down: 52% fat, 5% carbs, 42% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 0.5 lb a week Down

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