bexa raven
Joined March 2013
Posts
24
Following
4
Followers
1
Weight History

Start Weight
230.0 lb
Lost so far: 9.0 lb

Current Weight
221.0 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 61.0 lb
I'm a long time gamer (I remember when Pong came out!) and engineer working in the nuclear field. I do chain maille in what time I have to spare between casual games, Wildstar, The Secret World, SWTOR, Fallout 4 and DA:I.

I'm married with dogs.

I follow a LCHF program and I am entirely happy with the food and the results. I use a Keto Mojo ketone meter to test once a day.

bexa raven's Weight History


Following

chesgreen
last weighin: gaining 4.2 lb a week Up
 
Judyrose1997
last weighin: losing 4.2 lb a week Down
ClarityAnn
last weighin: losing 2.3 lb a week Down
 
meli1028
last weighin: losing 0.5 lb a week Down


bexa raven's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

bexa raven's Latest Posts

Hello Everyone I'm BackToBeast
Nice to meet you. I play Wildstar, SWTOR, TSW and lately Blade and Soul.

Gamers have special needs like I never exercise so glad I'm losing on LCHF. Very Happy
posted 24 Jan 2016, 17:08
bexa raven has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bexa raven's Recent Food & Exercise


bexa raven's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)