bexa raven
Joined March 2013
Posts
24
Following
4
Followers
1
Weight History

Start Weight
230.0 lb
Lost so far: 9.0 lb

Current Weight
221.0 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 61.0 lb
I'm a long time gamer (I remember when Pong came out!) and engineer working in the nuclear field. I do chain maille in what time I have to spare between casual games, Wildstar, The Secret World, SWTOR, Fallout 4 and DA:I.

I'm married with dogs.

I follow a LCHF program and I am entirely happy with the food and the results. I use a Keto Mojo ketone meter to test once a day.

bexa raven's Weight History


Following

Online now Judyrose1997
last weighin: losing 1.8 lb a week Down
 
chesgreen
last weighin: losing 2.8 lb a week Down
meli1028
last weighin: losing 5.6 lb a week Down
 
ClarityAnn
last weighin: losing 1.9 lb a week Down


bexa raven's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

bexa raven's Latest Posts

Hello Everyone I'm BackToBeast
Nice to meet you. I play Wildstar, SWTOR, TSW and lately Blade and Soul.

Gamers have special needs like I never exercise so glad I'm losing on LCHF. Very Happy
posted 24 Jan 2016, 17:08
bexa raven has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bexa raven's journal

23 December 2017

Zoodles Carbonara!

05 November 2017

Went to a bar for some live music last night...had dinner out. I ordered the small buffalo wings and a mixed greens salad and a glass of wine. All on plan ...

bexa raven's Recent Food & Exercise


bexa raven's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

bexa raven's Recent Activity

bexa raven's Own Activity

bexa raven supported 8Patty's Journal Entry.
bexa raven commented on 2426girl's Journal Entry.
bexa raven commented on DairyFarmersWife's Journal Entry.
bexa raven commented on Klynn82's Journal Entry.

Following

ClarityAnn commented on crankybuzzard's Journal Entry.
chesgreen supported DDR Superstar's Journal Entry.

Other Member Diet Recent Activity

Ange1s_Dont_Eat supported serenerose's Weight Entry.
john410312 updated their Food Diary.
moondove commented on Deenarae44's Weight Entry.
FrankiePg recorded a Weight Entry at 100.0 lb.
Draglist supported JackieSpahr's Journal Entry.
JackieSpahr supported sun24spot's Weight Entry.
cherik1 commented on their Journal Entry.
reservation_4_6 recorded a Weight Entry at 229.5 lb.