bexa raven
Joined March 2013
Posts
22
Following
4
Followers
1
Weight History

Start Weight
230.0 lb
Lost so far: 0 lb

Current Weight
230.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 70.0 lb
I'm a long time gamer (I remember when Pong came out!) and engineer working in the nuclear field. I do chain maille in what time I have to spare between casual games, Wildstar, The Secret World, SWTOR, Fallout 4 and DA:I.

I'm married with dogs.

I follow a LCHF program and I am entirely happy with the food and the results. I use a Keto Mojo ketone meter to test once a day.

bexa raven's Weight History


Following

Online now Judyrose1997
last weighin: losing 1.0 lb a week Down
 
chesgreen
last weighin: gaining 1.7 lb a week Up
meli1028
last weighin: losing 2.8 lb a week Down
 
ClarityAnn
last weighin: losing 0.6 lb a week Down


bexa raven's Cookbook

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
view complete cookbook

bexa raven's Latest Posts

Hello Everyone I'm BackToBeast
Nice to meet you. I play Wildstar, SWTOR, TSW and lately Blade and Soul.

Gamers have special needs like I never exercise so glad I'm losing on LCHF. Very Happy
posted 24 Jan 2016, 17:08
bexa raven has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


bexa raven's journal

05 November 2017

Went to a bar for some live music last night...had dinner out. I ordered the small buffalo wings and a mixed greens salad and a glass of wine. All on plan ...

27 October 2017

Reordered my ketone and glucose strips for the next month. It's very interesting to me how what I eat and when I eat it impacts my numbers.

bexa raven's Recent Food & Exercise


bexa raven's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

bexa raven's Recent Activity

bexa raven's Own Activity

bexa raven supported MainelyMe2's Journal Entry.
bexa raven supported chesgreen's Journal Entry.
bexa raven recorded a Journal Entry.
bexa raven supported eddielbs's Journal Entry.

Following

Judyrose1997 supported emilydiaz83's Journal Entry.
chesgreen commented on minitata's Journal Entry.
ClarityAnn recorded a Journal Entry.

Other Member Diet Recent Activity

From371to184 commented on MikeMillard's Journal Entry.
Jeaninek9 recorded a Weight Entry at 231.1 lb.
ApacheTiger37 supported minitata's Journal Entry.
Luke Lewiston recorded a Weight Entry at 190.0 lb.
Papermaker1 recorded a Weight Entry at 215.6 lb.
drevynjade recorded a Journal Entry and a Weight Entry at 166.0 lb.
mz.may recorded a Journal Entry and a Weight Entry at 170.8 lb.
Drbull42 updated their Food Diary.