Member Favorite Meal Source: Member

betsydc > Favorite Meals

Chicken thigh and drumstick no skin


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 117
Calories 276
 
% Daily Values*
Total Fat 12.97g 20%
  Saturated Fat 3.558g 18%
  Polyunsaturated Fat 3.003g  
  Monounsaturated Fat 4.791g  
Cholesterol 132mg 44%
Sodium 275mg 11%
Potassium 339mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.51g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 12.97g (42%) Protein, 37.51g (58%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member betsydc on 16 May 09.

Foods in this Meal

Chicken Thigh (Skin Not Eaten)
1 small (yield after cooking, bone and skin removed)
Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked)
1 leg, bone and skin removed


Related meals:

Try one of these other meals with similar ingredients:
low carb chicken lunch
BBQ chicken and veggies
Kichara
Coq Au Vin
Chicken vermicelli


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Chicken thigh and drumstick no skin


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 Nutrition summary:

There are 276 calories in Chicken thigh and drumstick no skin
Calorie break-down: 42% fat, 0% carbs, 58% protein
(per meal)


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