bethridge

Start Weight:(26 Feb 11) 207.0 lb
Current Weight:(24 Oct 13) 204.0 lb
Goal Weight:180.0 lb
following: bethridge's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Mar 11

bethridge's Weight History


bethridge's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


bethridge's journal

11 January 2012

28.5 body fat
on diet bethridge's own diet  losing 1.2 lb a week

bethridge's Recent Food & Exercise

bethridge's Recent Activity

bethridge's Own Activity

No recent activity.

bethridge's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli updated their Food Diary.
Sallyruney recorded a Weigh In at 148.0 lb.
Pastor Jedi Ninja supported albear1's Weigh In.
Denise06 recorded a Weigh In at 198.0 lb.
feliciahenderson joined challenge Rediscovering exercise.
wbleslie recorded a Weigh In at 240.9 lb.
lea3121 recorded a Weigh In at 145.0 lb.
fatnomore2012 updated their Food Diary.