bethridge

Start Weight:(26 Feb 11) 207.0 lb
Current Weight:(24 Oct 13) 204.0 lb
Goal Weight:180.0 lb
following: bethridge's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Mar 11

bethridge's Weight History


bethridge's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


bethridge's journal

11 January 2012

28.5 body fat
on diet bethridge's own diet  losing 1.2 lb a week

bethridge's Recent Food & Exercise

bethridge's Recent Activity

bethridge's Own Activity

No recent activity.

bethridge's Buddies

No recent activity.

Other Member Diet Recent Activity

mozarela01 recorded a Weigh In at 194.0 lb.
MrsLubie supported NatashaChiara's Journal Entry.
blurose411 supported kattay's Journal Entry.
printman1015 updated their Food Diary.
msbuggirl supported Alltheangelsenvy's Journal Entry.
awesomehomeschoolmom recorded a Weigh In at 174.2 lb.
onemoretime2 updated their Food Diary.
Dayana Oliveira updated their Exercise Diary.