bethridge

Start Weight:(26 Feb 11) 207.0 lb
Current Weight:(24 Oct 13) 204.0 lb
Goal Weight:180.0 lb
following: bethridge's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Mar 11

bethridge's Weight History


bethridge's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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bethridge's journal

11 January 2012

28.5 body fat
on diet bethridge's own diet  losing 1.2 lb a week

bethridge's Recent Food & Exercise

bethridge's Recent Activity

bethridge's Own Activity

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bethridge's Buddies

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Other Member Diet Recent Activity

luettajj recorded a Weigh In at 156.0 lb.
ravens1970 recorded a Weigh In at 178.5 lb.
abdicant supported esteckjr's Weigh In.
nitaq19 supported Shygetslean's Journal Entry.
198Adams recorded a Weigh In at 208.3 lb.
jimt36 recorded a Weigh In at 181.4 lb.
Chrisz1970 recorded a Weigh In at 158.3 lb.
Scottklein recorded a Weigh In at 184.4 lb.