bethridge

Start Weight:(26 Feb 11) 207.0 lb
Current Weight:(24 Oct 13) 204.0 lb
Goal Weight:180.0 lb
following: bethridge's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Mar 11

bethridge's Weight History


bethridge's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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bethridge's journal

11 January 2012

28.5 body fat
on diet bethridge's own diet  losing 1.2 lb a week

bethridge's Recent Food & Exercise

bethridge's Recent Activity

bethridge's Own Activity

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Other Member Diet Recent Activity

Mari267 recorded a Journal Entry.
grand89 commented on zavala68's Journal Entry.
helendakota updated their Food Diary.
theWolf56 recorded a Weigh In at 288.2 lb.
Renan Oliveira Neves commented on ThaMag's Journal Entry.
Jscott-bubblepuppy recorded a Weigh In at 226.0 lb.
darrinmc recorded a Journal Entry and a Weigh In at 201.0 lb.
shawnacrutchfield commented on their Weigh In.