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bertty

Start Weight:	(18 Jul 12) 130.0 lb
Current Weight:	(06 Apr 13) 106.5 lb
Goal Weight:	100.0 lb

following: bertty's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Jul 12

bertty's Weight History

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bertty's buddies

	Knight7 on diet Knight7's own diet
	last weighin: losing 1.5 lb a week

	peketapia on diet peketapia's own diet
	last weighin: steady

bertty has 2 buddies

bertty's cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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bertty's journal

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15 March 2013

ya casi termino mi dieta de pesar 145 libras y hoy pesar 108 libras es algo que me hace sentir muy bien pues antes de tener bebes yo pesaba 100 libras ...

on diet bertty's own diet

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26 February 2013

fui a que me hicieran unos analicis para verificar que mi salud estaba bien y quede muy contenta pues todos mis analisis salieron muy bien gracias a Dios. ...

on diet bertty's own diet losing 0.6 lb a week

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bertty's Recent Food & Exercise

	3 large Egg White
	1/3 cup, chopped poblano pepper
	1/4 cup, chopped onion
	Housework
	Shoveling
	Housework

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bertty's Recent Activity

bertty's own activity

recorded a weigh in at 106.5 lb.

bertty's Buddies

No recent activity.

Other Member Diet Recent Activity

	bownser added jennyrebecca's Eggless Caesar Salad Dressing recipe to their cook book.
	path doctor updated their Exercise Diary.
	JMasashi recorded a weigh in at 225.0 lb.
	gfariam recorded a weigh in at 193.1 lb.
	kathleenicole recorded a weigh in at 154.4 lb.
	Groucho recorded a weigh in at 189.0 lb.
	CHMIMA added Keeta's Sweet and Spicy Glazed Green Beans recipe to their cook book.
	danman2009 recorded a weigh in at 189.0 lb.