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bertie

Start Weight:	(21 Jan 07) 183.7 lb
Current Weight:	(21 Jan 07) 183.7 lb
Goal Weight:	140.0 lb

following: Fat Smash Diet
performance: Steady

Hi Im married 44 years old and have three kids (well two are grown up now) Im also a teacher,have tried various diets and have been told that its because I dont eat enough that I cant loose weight. As I love fruit and vedge I thought Id give this one a try.

FatSecret member since: 14 Jan 07

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I don't know the diet!! help me please
I got mine for less than 4 quid at tescos the other day.
Im starting it on tuesday, so if u want a buddy let me know. Best of luck Bertie

posted 19 Jan 2007, 12:05

alcohol
I like the odd beer or glass of wine. Can anyone tell me if they still have a drink on the fat smash diet because when I skimmed through the book it looks as if you might have to be t total for the whole of the diet and to be honest I wont survive that.

posted 16 Jan 2007, 11:06

looking for a buddy
Smile

Hi its nice to know that Im not the only one who feels a jerk. I need to lose around 40 pounds and have just bought the book. My only concern with it is that you cannot have an alcoholic drink, and I do like a beer or a glass of wine now and again.
Have just been glancing at the south beach diet and mulling over which might be more suited. Can provide you with loadsa support though if you want any. Best of luck

posted 15 Jan 2007, 11:53

bertie has submitted 3 posts

bertie's journal

(1 comment)

18 January 2007

Joined the gym and had my induction yesterday. It was great, really enjoyed it.Going to try and go minimum of three times a week for an hour each time. ...

on diet Fat Smash Diet

(4 comments)

14 January 2007

I would appreciate it if anyone can tell me how they really feel about this diet as I am going to start it next week end when I have bought the book. ...

on diet Fat Smash Diet

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