bern451

Start Weight:(12 Mar 07) 160.0 lb
Current Weight:(12 Aug 08) 157.0 lb
Goal Weight:125.0 lb
following: Weight Watchers
performance: gaining 0.0 lb a week

I'm 45 years old have been married for 20 1/2 years and I have two children one 20 and a 17 year old mentally impaired son.

FatSecret member since: 12 Mar 07

bern451's Weight History


bern451's Cookbook

cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g
Peruvian Rotisserie Chicken
A secret spicy and tasty rotisserie chicken.
view complete cookbook

bern451's Latest Posts

chicken breast
does anyone have any good crock pot recipes?Question
posted 12 Mar 2007, 21:54
bern451 has submitted 1 post

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