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benoitlouis
benoitlouis
Joined April 2012
Posts
33
Following
0
Followers
0
Weight History
Start Weight
185.6 lb
Lost so far:
9.3 lb
Current Weight
176.4 lb
Performance:
Steady
Goal Weight
158.7 lb
Still to go:
17.6 lb
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benoitlouis's Weight History
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1 published recipe
benoitlouis's Cookbook
cals: 366kcal | fat: 15.72g | carbs: 18.16g | prot: 38.94g
Blue-Eye Trevalla with Red Capsicum Peperonata
Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C.
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benoitlouis's Recent Food & Exercise
1 cup Spinach
1 large Scrambled Egg (Whole, Cooked)
1
slice
Provolone Cheese
Pilates
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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