belynda88 - Member

belynda88

Joined August 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 44.0 lb

Current Weight

204.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 64.0 lb

belynda88's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g

A thin, chewy cross between a peanut butter cookie and a gingersnap.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

view complete cookbook

	2 1/2 cups 2% Fat Milk
	2 servings Honey Bunches of Oats Raisin Medley
	1 serving Nutri-Grain Cereal Bar - Blueberry
	Running (jogging) - 5/mph
	Dance (fast step, aerobic)
	Weight Training (moderate)