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bellygone

Start Weight:	(19 Jan 10) 194.5 lb
Current Weight:	(03 Jun 10) 179.0 lb
Goal Weight:	145.0 lb

following: bellygone's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 10

bellygone's Weight History

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bellygone's buddies

	bluewave on diet Belly Fat Cure (Jorge Cruise)
	last weighin: gaining 0.4 lb a week

	jb1958 on diet Belly Fat Cure (Jorge Cruise)
	not sharing weight

	bbstacy on diet bbstacy new life style eatting program
	last weighin: losing 0.2 lb a week

	Fearisha on diet Fearisha's own diet
	not sharing weight

bellygone has 4 buddies

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This is not working well
I wasn't losing weight for a couple of weeks, but I measured my waist/belly and I had lost 3 inches! I think it's important that people shoot for a 1 or 2 pound weight loss a week and consider anything above the 2 pounds as a bonus. I think to see the higher numbers on the scale we have to follow the plan perfectly...drink enough water, eat enough fiber, stay in the 120 grams of carbs a day, eat vegetables and and no more than 15 grams of sugar daily. Speaking for myself, I have rarely followed the plan "perfectly".

posted 03 Mar 2010, 17:34

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01 February 2010

I actually started the program weighing 194.5, but I joined this group after starting the program. My real weight loss is 6 pounds as of Feb. 1, 2010.

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Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

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