Start Weight:(19 Jan 10) 194.5 lb
Current Weight:(03 Jun 10) 179.0 lb
Goal Weight:145.0 lb
following: bellygone's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 10

bellygone's Weight History

bellygone's Buddies

last weighin: losing 0.1 lb a week Down
not sharing weight
last weighin: losing 0.2 lb a week Down
not sharing weight
bellygone has 4 buddies

bellygone's Latest Posts

This is not working well
I wasn't losing weight for a couple of weeks, but I measured my waist/belly and I had lost 3 inches! I think it's important that people shoot for a 1 or 2 pound weight loss a week and consider anything above the 2 pounds as a bonus. I think to see the higher numbers on the scale we have to follow the plan perfectly...drink enough water, eat enough fiber, stay in the 120 grams of carbs a day, eat vegetables and and no more than 15 grams of sugar daily. Speaking for myself, I have rarely followed the plan "perfectly".
posted 03 Mar 2010, 17:34
bellygone has submitted 1 post

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bellygone's journal

01 February 2010

I actually started the program weighing 194.5, but I joined this group after starting the program. My real weight loss is 6 pounds as of Feb. 1, 2010.
on diet bellygone's own diet  

bellygone's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

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Other Member Diet Recent Activity

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